We believe that mental wellness and high performance go hand in hand. Founded on the idea that change starts from within, Agile Minds Therapy offers a personalized approach that integrates psychology, coaching, and proven therapeutic techniques. Our goal is to help you develop the mental agility needed to navigate life’s challenges and unlock your full potential.
1:1 Mental Health Counseling: We provide a safe space for you to explore emotions, navigate stress, heal from past experiences, and build stronger coping strategies. From anxiety and depression to life transitions, we meet you where you are.
1:1 Performance Consulting: Whether you’re an athlete, creative, entrepreneur, or professional, our performance counseling helps you master mindset, focus under pressure, and align your goals with your values—so you can perform at your best, consistently.
We offer dynamic, customized group workshops designed to boost team performance, strengthen collaboration, and support your most important goals. Whether you’re part of a sports team, business, or creative collective, we begin with a personalized consultation to understand your unique challenges and objectives. From there, we craft tailored interventions that target key areas for growth. Using evidence-based psychological strategies, our workshops empower groups to unlock their full potential. Each session is practical, interactive, and purpose-driven, followed by thoughtful follow-up to assess impact and support continued progress.
Collaborating with the leaders creates more opportunity for long-lasting impact and sustainability. This approach equips leaders, coaches, and managers with the tools and strategies they need to inspire and guide their teams effectively. By training the key influencers within the group, we create a ripple effect that extends far beyond the workshop, allowing the knowledge and skills to be passed on and applied consistently within the team or organization. This model empowers leaders to foster a culture of growth, compassion with accountability, and high performance in the long run.
At Agile Minds, our team is united by one mission: helping you thrive—mentally, emotionally, and professionally. Each therapist brings a unique background and a shared commitment to compassionate, results-driven care. With deep expertise in both mental health and performance psychology, we create a supportive, collaborative space where meaningful change takes root and lasting growth begins.
Licensed Mental Health Clinician | Certified Mental Performance Consultant
Megan Willette, LMHC and CMPC, is a Licensed Mental Health Clinician and Certified Mental Performance Consultant with over a decade of experience working with individuals, teams, leaders, and athletes. Meg believes that developing a healthy relationship with oneself is the key to reaching one’s full potential in life. Before launching Agile Minds Therapy, Meg developed the sport psych programing at Harvard College and met 1:1 with the Student Athletes, facilitated groups for students, and collaboration/learning opportunities for coaches. Throughout her career her clinical experience spanned every level of care. From hospital, detox, and emergency services, to in-home, college counseling, and outpatient therapy, she served communities in critical need of support, nationally ranked athletes, and top-level professionals.
Mental Health Clinician | Sport Psychology Specialist
Azariah’s approach to therapy centers on the belief that healing happens through connection—with ourselves, others, and the systems we move through. As a bi-racial woman, she recognizes how traditional models can overlook the distinct challenges and strengths shaped by marginalized identities. Her work embraces holistic healing of mind, body, and community, while acknowledging systemic barriers to well-being. With cultural humility and awareness, Azariah creates a space where all parts of you are welcomed. Drawing from various therapeutic models, she meets you where you are—whether processing pain, facing high-pressure environments, or exploring identity. A former college athlete with a Master’s in Sport Psychology, she especially enjoys supporting high achievers like athletes, students, and professionals. Together, you’ll explore what healing and growth mean for you.
Mental Health Clinician | Sport Psychology Specialist
Olivia is a Mental Health Counselor and Mental Performance Consultant with a master’s degree in Mental Health Counseling and a specialization in Sport & Performance Psychology. As a former Division I soccer player, she brings firsthand insight into the mental and emotional demands of high performance, competition, anxiety, body image challenges, and life transitions.
Her lived experience allows her to create a space where athletes, students, leaders, and individuals feel deeply understood, supported, and empowered to grow. With a warm, collaborative, and non-judgmental style, Olivia helps clients explore their lives with compassion, curiosity, and a focus on uncovering strengths, deepening self-awareness, and building meaningful relationships.
Mental Health Clinician | Sport Psychology Specialist
Jenn Keyser is a Mental Health Clinician with a specialization in Sport Psychology, working with individuals navigating performance, identity, and life transitions—both within athletics and beyond. Her therapeutic approach is rooted in existential and person-centered principles, where therapy becomes a space for exploring purpose, meaning, and values to cultivate a deeper understanding of oneself.
Jenn’s style is warm, collaborative, and active. In partnership with her clients, she helps to problem-solve, build practical skills, and address the psychological barriers that may be limiting personal growth and fulfillment. Whether you’re seeking clarity, resilience, or a stronger sense of self, Jenn creates a welcoming environment where all parts of you are valued.
Mental Health Clinician & Sport Psychology Specialist in Training
Gabi is a second-year counseling student at Boston University with an emphasis in sport and performance psychology. She has gained experience working with teams, athletes, and coaches over the last year and believes in taking a collaborative approach to help her clients achieve their goals. Gabi completed her undergraduate degree at Stanford University, where she played softball and helped lead her team to the Women’s College World Series in 2023. After graduating, Gabi worked as a graduate assistant coach at Stanford for a year before moving to Boston to attend BU. Gabi believes in the power of a safe, non-judgmental space where clients can explore their emotions, uncover their strengths, and achieve personal growth
Child & Adolescent Clinician in Training
Elyana is currently a second-year master’s student at Boston University studying mental health Counseling. Elyana strives to create a therapeutic space where clients feel seen, heard, and genuinely cared for. Elyana tailors each therapeutic experience to meet the unique needs, values, and goals of the individual. Above all, she prioritizes building authentic, trusting relationships and aims to be a consistent and safe presence as you work towards healing and growth. Whether you’re seeking support for yourself or a loved one, she is honored to be a part of your journey.
At the heart of our story is a commitment to building genuine connections and cultivating a culture that values diversity, accessibility, and inclusion. We strive to create a safe, open, and hopeful space where everyone feels seen, heard, and empowered.
At Agile Minds Therapy, we believe that mental health and performance are deeply interconnected. Our philosophy centers on the idea that developing a healthy relationship with yourself is the foundation for unlocking your full potential in life. We strive to create an environment that fosters growth, resilience, and self-awareness, empowering clients to navigate life’s challenges with confidence and clarity.
We recognize that every person is unique, and we approach therapy with the understanding that each individual’s journey is different. We value and respect diversity in all its forms, ensuring that every client feels seen, heard, and respected. Our commitment is to support you as you uncover your strengths and build a life that aligns with your values and goals.
Life is full of constant pressure and opportunities to fail. It’s often in these moments that we bully ourselves more than we realize, building walls to protect ourselves when what we really need is a bridge—a connection point. Our goal is to create those bridges, helping you interact with the world more authentically and integrate coping skills to show up every day at your best—for yourself, your relationships, your team, and your work.
Our approach to therapy is integrative and highly personalized, drawing from a variety of evidence-based techniques to meet the unique needs of each client. We utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Trauma-Focused Therapy, Narrative Therapy, and Mindfulness-Based Cognitive Therapy (MBCT).
We don’t believe in a one-size-fits-all approach. Instead, we assess how we can be most supportive in each situation, creating custom interventions that are tailored to your personal goals and challenges. Whether you’re managing stress, overcoming past trauma, or enhancing your performance, our goal is to equip you with the tools you need to face life’s pressures, break through barriers, and foster meaningful, lasting change.
We also understand the power of humor and laughter as a vital part of healing. Laughter is often a gateway to releasing tension, building rapport, and creating a lighthearted atmosphere even in the most serious work. We embrace humor as part of the therapeutic process, allowing space for joy, connection, and perspective.
Workshop Series 1:1 sessions Scholarships are available if financially necessary
“At Agile Minds Therapy, our greatest reward is seeing our clients grow, thrive, and overcome challenges. Here’s what some of them have shared about their experiences working with us.”
“I learned how to better prepare myself before a game and how to stay focused throughout the tough times. I liked that she never gave up on me”.
C. M.
“I saw Meg for 1:1 counseling. Much of the lessons Meg helped me learn were taken. I am no longer in that abusive, controlling relationship, and my identity issues are no longer a problem.”
Hana DeGuzman, Ed. M
Minnesota Twins, Mental Performance Consultant
“Meg is the type of leader to make space for honest conversations and real growth. She is incredibly supportive, insightful, and consistently challenged me to grow both personally and professionally.”
Sina Shahzrad, Ed. M
Rizer+Tread, Mental Health Clinician
“Meg was an absolute pleasure to work with. Her natural ability to connect with people and lead with transparency always inspired me to be a better clinician.”
Haden Bottiglieri
Harvard University
“The meetings were very helpful for me, and I always left the office feeling more prepared to handle things and with a better outlook on any situation I was in. I’m incredibly grateful to have had Meg as a person in my life.”
C.W.
-Harvard University
“I initially began therapy to seek support on several distinct goals: athletic performance, anxiety management, and leadership development. I had pursued each of these through different specialists. Working with Jenn, I discovered I could address all of these areas holistically, without needing to segment my growth. Jenn approaches her work with intentionality, curiosity, and care. She takes the time to deeply understand who you are—your values, identity, and lived experiences—and how those factors shape your goals. Our work together has not only made me more capable in my pursuits but also a more self-aware and well-rounded person. No matter your background, Jenn is committed to contributing meaningfully to your growth and success.”
Whether you’re curious about therapy, want to book a session, or have questions about our approach, feel free to reach out. We’d love to connect.